Hormones and Your Mood

Discover the fascinating connection between your hormones and emotions in this deep dive into the chemical messengers that shape your daily emotional landscape. Dr. Ben Synth explores how serotonin, dopamine, cortisol, and oxytocin work together to regulate mood, explaining why you might feel like an emotional rollercoaster some days. Learn about the real science behind PMS and PMDD, understand how hormonal fluctuations throughout the menstrual cycle affect mood, and discover the complex relationship between hormones and mental health conditions like anxiety and depression. This episode also covers practical lifestyle strategies for supporting emotional balance through hormone optimization, including the importance of sleep, exercise, nutrition, and stress management for maintaining stable moods.

Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/4iKfAMs

This content was created in partnership and with the help of Artificial Intelligence AI