"Hormone Health IS Mental Health"

This week, myself and Johanna Swanson discuss her personal journey through surgical menopause, the impact of hormonal health on mental well-being, and the emerging field of applied quantum biology. Johanna shares her experiences with anxiety and depression post-surgery, the importance of understanding hormonal balance, and how light exposure affects our health. She emphasizes the need for self-advocacy in women's health and offers insights into her coaching practice that combines emotional mastery with quantum biology principles.