Hormonal Impact: Understanding Their Effect and What to Do About It with Kate Schwartz

Katelyn helps women heal their hormones and reach their fitness goals while ditching 1200 calories diets and over-exercising.

Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was time to give women the testing and results they deserve. Katelyn runs Body by Kate from Ft. Wayne, IN and is a mom to two boys and a wife to an amazing husband.

In this episode, Kate and I discuss various topics related to working from home, managing family life, and maintaining physical and mental well-being. Kate emphasizes the importance of not overfilling one's schedule and allowing time for relaxation and personal enjoyment. Overall, Kate provides valuable insights and practical tips for navigating the challenges of balancing work, family, and self-care while working from home.

Connect with kate

https://www.instagram.com/bodybykatellc/

website: bodybykatellc.com

contact email: [e-mail]

hormone freebie: https://exceptional-salad-988.myflodesk.com/ait6124k9w

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