Hope & Help for 2021: Nutrition and workout tips for the new year

In this Q & A, three health and wellness experts share "news you can use" information to help improve your nutrition and workouts in the new year.

Topics range from "what to look for in a gym," to how a "calorie deficit" works.

Many of the questions tackled were submitted by viewers during this interactive segment.

Although this episode was done live, the same clip was also recorded for future use for those looking to improve their health in 2021.