Hope For You Podcast Por Laura Hurd arte de portada

Hope For You

Hope For You

De: Laura Hurd
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Hope For You ~ Choosing a Path of Health... a podcast designed for busy people who are wanting simple steps to improve their life daily. Each episode focused on the 1 thing you can do that day to become a better person. Your Path. Your Choice. Your Life. Your Hope.


To connect with me: https://hopeforyou.my.canva.site/resources

Hosted on Acast. See acast.com/privacy for more information.

Laura Hurd Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Power of Deep Breathing

    Power of Deep Breathing
    Dec 4 2025
    EPISODE 4 — Power of Deep Breathing

    About This Episode:

    Two minutes of intentional breathing can calm stress and reset your mind.

    Today’s Action Step:

    Take three slow, deep breaths.

    Reflection Question:

    What did your body feel like before and after breathing?

    Resources:

    https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Morning Hydration Habit

    Morning Hydration Habit
    Dec 3 2025
    EPISODE 3 — Morning Hydration Habit

    About This Episode:

    Starting your day with water boosts energy, focus, and digestion.

    Today’s Action Step:

    Drink a full glass of water when you wake up tomorrow.

    Reflection Question:

    How do you feel after hydrating first thing in the morning?

    Resources:

    https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 m
  • The Two-Minute Rule

    The Two-Minute Rule
    Dec 2 2025
    Beat procrastination instantly

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
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