Honoring Your Body & Leveling Up Through Midlife, Menopause, & Life Transitions with April Izer (Ep. 97)

This heartfelt conversation highlights my friend April as she shares ways we can honor our body as well as honor the callings on our hearts. Whether or not you’re navigating through midlife or menopause, you’re guaranteed to receive new wisdom and empowerment to support you in whatever life transition you may be facing. Connect with April below!

April’s Bio:

April Izer is a women’s integrative wellness coach who helps women in midlife and menopause simplify the noise around health so they can feel strong, balanced, and confident again. After nearly twenty years as a research biologist at the National Institutes of Health studying nutrition and aging, she left the lab to make a more personal impact—coaching women through real-life transitions with science-backed, sustainable strategies. She’s the creator of the Menopause Momentum Membership, a supportive, coaching-influenced community where women learn what really works now—from movement and nutrition to stress, sleep, and mindset. Through her coaching and membership, April guides women to honor their bodies—even when it feels like those bodies are working against them—and to find strength, balance, and peace one small step at a time.

Connect with April:

www.aprilizer.com @aprilizer

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Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG