Honoring Autumn's Energy ~ Living Cyclically

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest?

In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness.

An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave.

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