In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health.

Throughout the episode, we explore:

• What Ayurveda is and how it works
• The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance
• The power of personalized routines, mindful eating, and Ayurvedic herbs
• How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions

Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers accessible insights to begin implementing timeless healing principles in your daily life.

Tune in and discover how aligning with your natural rhythms can lead to vibrant aging.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #Ayurveda #HolisticHealth #WellnessOver50 #YogaTherapy #NaturalHealing #Doshas #AyurvedicLifestyle #VibrantAging

Resources:

• https://www.lexachernin.com/
• https://www.yogasecretspa.com/
• https://www.facebook.com/YogaSecretsPA
• https://www.instagram.com/yogasecrets/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.

Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone.

Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and overall well-being.

Whether you're aging vibrantly yourself or supporting someone who is, this episode offers actionable tips, encouragement, and a hopeful outlook on staying strong – at any age.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #HealthyLiving #StrengthTraining #Vivo #Fitness #AgeWell #ActiveAging #StrengthInAging #FitnessOver50

Resources:

• https://teamvivo.com/
• https://www.facebook.com/teamvivo/
• https://www.linkedin.com/company/team-vivo
• https://instagram.com/teamvivofitness
• http://www.twitter.com/teamvivofitness
• https://www.linkedin.com/in/eric-levitan-238657/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.

In this episode, you'll learn:

• The foundational philosophies of Tai Chi
• How Tai Chi promotes balance, harmony, and mindfulness
• Practical exercises to cultivate inner peace and well-being
• A guided 15-minute Tai Chi flow session

Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi flow class on Zoom!

Resources & Links:

• Learn more about Professor Mitch: mitchgoldfarb.com/taichiarts
• Join FREE virtual Tai Chi flow classes on Mondays from 11:30 AM to 12:00 PM: https://zoom.us/j/99311844754?pwd=TTZ1Vk1kUGJMaWZUUUFacGJnNTdjdz09
  • Pass Code 344770
• Explore Professor Mitch’s book Tai Chi and the Art of Mindfulness: https://www.amazon.com/Tai-Chi-Art-Mindfulness-Essential/dp/1793125740

Connect with Professor Mitch on social media:

• https://www.linkedin.com/in/mitch-goldfarb-4706724/
• https://www.facebook.com/taichiarts1/
• https://twitter.com/MitchGoldfarb

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #TaiChi #MindfulMovement #Wellness #HealthyAging #Mindfulness

© 2025 Friends Life Care. All Rights Reserved.