Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.

In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.

Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

🕒 In this episode:
[08:06] – Why chiropractic is about the nervous system and whole body health
[16:15] – How stress, thoughts, and emotions impact physical health
[19:30] – The spine as the body’s communication highway
[23:37] – Energy, visualization, and the body’s ability to release stored tension
[34:40] – Physical, chemical, and emotional stress—and how they overlap
[41:57] – Simple ways to support energy, movement, and healing every day

This episode is an invitation to stop fighting your body—and start working with it.

Meet Dr. Wendy Henrichs:
Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.

Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.

She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time.

Connect with Dr. Wendy Henrichs:
Timberland Chiropractic: www.timberlandchiropractic.com
Shift in Health Articles: https://timberlandchiropractic.com/blog/
Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/

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Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
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📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
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🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.

Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.

This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

🕒 In this episode:
[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health
[11:30] – Releasing old identities and redefining personal happiness
[21:00] – What lasting happiness really means (and why quick fixes fail)
[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology
[30:45] – Navigating toxic relationships and setting healthier boundaries
[40:10] – How kindness supports healthier relationships and workplace culture
[44:30] – What’s next for Dr. Elia Gourgouris

If you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.

Meet Dr. Elia Gourgouris:
Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.

He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.

Connect with Dr. Elia Gourgouris:
LinkedIn https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
Facebook: https://www.facebook.com/elia.gourgouris
Dr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/
Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRH
The Kindness Factor International: https://www.thekindne

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.

Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.

🕒 In this episode:
[04:20] – How nature signals safety to the nervous system
[08:00] – Grounding practices for anxiety and stress relief
[10:30] – Why healing happens in phases
[16:30] – Nutrition for mental health and nervous system support
[19:25] – Blood sugar, protein, and anxiety symptoms
[30:05] – Simple rhythms that support emotional regulation
[40:40] – Restoring the Foundations and leading a soul-led life

Meet Colleen Rathbun:
Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.

Connect with Colleen:
Instagram: https://www.instagram.com/colleen_healingroots/

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/

💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/