If you’re overweight, imagine how losing a staggering 80 pounds could change your life.

Creating lasting health changes like that is tough, because we tend to focus on diet tweaks and quick fixes, while neglecting the deeper patterns driving our habits. The demands of daily life, nagging mental roadblocks, and the pressure of past failures can leave even the most well-intentioned among us feeling stuck.

This episode dives into why mindset is the key to true transformation, and how shifting your thinking can unlock consistent progress across nutrition, fitness, and wellbeing. Cutting through empty motivation and buzzwords, we explore building metabolic health from the inside out, and all from someone who learnt it all the hard way.

Ben Azadi is a keynote speaker and New York Times bestselling author of "Metabolic Freedom", recognized for his expertise in metabolic health and nutrition. After overcoming obesity and depression in his early 20s, Ben built his authority on transforming pain into purpose and now leads Keto Camp, an online coaching platform with over 120,0000 subscribers to achieve metabolic flexibility. He is also the host of a top 15 podcast, “Metabolic Freedom with Ben Azadi”. Ben's game-changing approach to health has made him a trusted resource for anyone seeking sustainable wellness.

“More important than the physical six pack that I achieved was, was the mental six pack and the suicidal thoughts, the depression, all of that just started to dissipate…” - Ben Azadi

In this episode you will learn:

• How Ben transformed his life from obesity, depression, and poor health through mindset shifts and taking personal responsibility.
• The concept of “mental obesity,” why mindset is foundational to any health transformation, and how self-image and identity shape lasting results.
• What metabolic flexibility means, why continuous ketosis is not recommended for most people, and the practical approaches Ben uses for cycling between fat and sugar burning.
• How Ben structures his nutrition, including periods of carnivore eating, high-carb refeeds, and how he uses continuous glucose monitoring to personalize his choices.
• The importance of prioritizing protein intake and strength training for preserving lean muscle during fat loss and supporting long-term health.
• Why foundational habits like sleep and social connection are as vital as diet and exercise, and how trade-offs for quality of life play a key role in sustainable healthspan.

Resources

• Connect with Ben on Instagram: https://www.instagram.com/thebenazadi
• Listen to Ben’s award-winning podcast, “Metabolic Freedom”: https://podcasts.apple.com/podcast/id1470779784?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
• Order Ben’s book, “Metabolic Freedom: A 30-Day Guide To Restore Your Metabolism, Health Hormones & Burn Fat”: https://ketokamp.clickfunnels.com/metabolic-freedom

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Modern life disconnects us from the very rhythms and principles that allow nature to thrive, leaving us depleted, stressed, and searching for lasting health. We struggle to find vitality despite our best efforts, overwhelmed by confusing health advice and with uncertainty about the true quality of our food and environment. In this episode, we explore how taking lessons from regenerative agricultural practices and aligning with nature’s principles can restore our bodies, build resilience, and protect the environment.

Ric Scalzo is the founder of Gaia Herbs and a leading advocate for regenerative agriculture and holistic health. Over three decades, he grew Gaia into a well-recognized name in natural wellness before selling the company, later establishing an institute for botanical research at the Southwest College of Naturopathic Medicine. Now based in Costa Rica, he operates a regenerative organic certified farm and leads Kokora, a product line developed from medicinal plants grown on his land. Scalzo’s work includes advising governments, such as El Salvador, on the national adoption of regenerative organic farming practices.

“We probably have enough nutrition in our soils to provide us and provide our foods for thousands of years.” - Ric Scalzo

In this episode you will learn:

• What it means to live a regenerative life, guided by the operating principles of nature, and how these principles can inform both personal and business decisions.
• Ric's journey from founding Gaia Herbs to creating Kokor` and running a regenerative organic farm in Costa Rica focused on medicinal plants.
• The core philosophical and naturopathic principles Ric integrates into his health practices and leadership approach, including the healing power of nature and practicing prevention.
• Insights into the crucial connection between soil health, nutrient density, and the quality of the foods and supplements we consume.
• The lifestyle routines Ric uses to support healthspan, including movement, flexibility, stress adaptation, and aligning his sleep with natural light cycles.
• The role of social connection, compassionate leadership, and daily rituals in building resilience, reducing stress, and enriching overall wellbeing.

Resources

• Connect with Ric on Instagram: https://www.instagram.com/ricscalzo
• Learn all about Kokora: https://www.instagram.com/kokoralife

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

We carry more than we realize: mental, emotional, and even physical baggage weighs us down as we strive for health and fulfillment. We can find ourselves investing energy in habits, routines, or beliefs that no longer serve us, leaving little room for vitality or joy. This isn’t new information, but the challenge is knowing how to let go of what’s unnecessary.

In this episode, learn how simplifying your “backpack” - in everything from nutrition to mindset - can help you move more efficiently toward your goals, making space for what truly matters and energizing every summit you climb.

Saahil Mehta is an entrepreneur, coach, author, and mountaineer known for helping individuals declutter their lives and optimize well-being. After a near-fatal car accident and ongoing health struggles, Saahil overhauled his lifestyle, prioritizing personal health, plant-based nutrition, and functional routines for peak performance. He is recognized for his work with business leaders and his Seven Summits framework, which encourages defining and striving toward holistic life goals. Saahil's practical approach to health and clarity has influenced international teams and audiences, blending lessons from his own business leadership and mountaineering pursuits.

“I'm going to do this because I'm going to make me a priority.” - Saahil Mehta

In this episode you will learn:

• Why Saahil believes identifying and removing “clutter” is key to personal growth, energy, and reaching your goals.
• How a wakeup call about hidden food intolerances and vitamin deficiencies transformed his health, productivity, and outlook on life, and the practical steps he took to recover.
• Saahil’s approach to nutrition as a lifelong plant-based eater, including insights from blood sugar tracking and the importance of lean muscle for healthy aging.
• The daily routines and stress management techniques he uses, from morning movement and meditation to “cup of time” breaks and mindful meal practices.
• Strategies for maintaining physical fitness throughout the day, including “walking pads” in the office, habit stacking, and training for purposeful challenges like mountaineering.
• The significance of defining your personal “seven summits” in life for clarity and fulfillment, and how cultivating strong social connections and clear priorities can keep you energized and at peace.

Resources

• Connect with Saahil on Instagram: https://www.instagram.com/saahilmehtaofficial/
• Find out all about Saahil’s offerings: https://www.saahilmehta.com/
• Buy Saahil’s book, ‘Break Free: A Guide To Decluttering Your Life’: https://www.amazon.com/Break-Free-Saahil-Mehta/dp/1922456209/ref=sr_1_1

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/