Amie Woo Greenburgh is the owner of Better Body Pulse, an advanced FDA cleared training method that uses electrical impulses to contract your muscles more efficiently. Ashleigh is my friend from the gym. They come in, we work out, it is CRAZY, and then we chat. For more information visit BetterBodyPulse.com.

Silvia Araya is a trauma, anxiety, and panic attack specialist. And a salsa dancer.

Natasha Williams is the author of The Parts Of Him I Kept - an extraordinary memoir of life with her schizophrenic father and how imperfect love is still love.

A guy who has been married almost 26 years and a woman who has sworn off dating cover all things relationship for Valentine's Day. Stephanie Nicole is a singer, actor, and voice teacher.

Judith Muir has spent her life studying and playing music in the most highly recognized venues in the world.

Julianne Richards is a singer/songwriter, guitarist, and equestrian.

Lucas Garrett is a miracle. On a ventilator since he was 1 and a half, Lucas suffers from a rare disease that renders him bound to a wheelchair with deterioration of strength in most of his musculature. He is also a brilliant musician who has released multiple albums, he is the front man of his band, a guitarist, and he has a graduate degree. Enjoy this miracle of a man.

Republican Pat Sheehan comes in for another episode of Civil Discourse - political conversations between people of different views. We cover everything from Dutchess County's $20 million grant for childcare to Venezuela and Trump.