In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?

Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out.

Five Elements Controlling (Destructive) Cycle

Each element controls or restrains another to maintain balance:

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

Five Elements Controlling (Destructive) Cycle

Each element controls or restrains another to maintain balance:

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

We’ll explore:

• The core strengths of Wood (natural leader energy)
• How Wood shows up in relationships and work
• Physical & emotional imbalances (like rage disguised as “I’m just passionate”)
• The role of the Liver & Gallbladder in Wood’s health
• Chinese Clock insights (why 11PM might be your restless hour)
• Powerful tips to stay balanced without losing your edge

Whether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness.
Stay bold. Stay growing.

Book a Coaching Session

https://holisticwellthsa.com/services

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Explore the Water Element personality—intuitive, reflective, and deeply wise

Unpack core emotional themes like fear, trust, stillness, and inner knowing

Learn how Water types process life through deep introspection and quiet resilience

Discover practical ways to support Water energy: rest, nourishment, and feel courageous

Understand how imbalance can show up — overwhelm, isolation, or feeling frozen

Gain tools for transformation through willpower, flow, and spiritual connection

Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.

Book a Balancing Session

https://holisticwellthsa.com/services

Supplements

Thorne Supplements

Flower Essence

Supplement Dispensary

LMNT Electrolytes

PEMF Grounding Mat : Code WELLTH for 12% off