Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In this episode of Beat Nurse Burnout, holistic life coach and Christian nurse coach Shan Wright breaks down exactly what burnout is, why it is so widespread in healthcare, and how chronic stress and nervous system dysregulation are showing up in your body, your home, and your relationships right now.

If you have ever told yourself "I'm just tired" or "this is just what nursing is" — this episode was made for you.

In this episode you will learn:

• Why burnout is not a personal failure — it is a classified workplace syndrome affecting millions of nurses
• The rocket engine metaphor that explains exactly how your body signals burnout before it shuts down
• The "personal pulse" concept from Dr. Jacinta Jimenez's The Burnout Fix and how nurses can apply it holistically
• The 4 ways burnout commonly shows up — distance, conflict, over-functioning, and projection — with real nurse life examples
• How chronic stress leads to chronic inflammation — and why your health issues may be rooted in unmanaged burnout
• Why admitting you are burned out is the first act of courageous recovery — not failure
• What to do right now to begin resetting your nervous system before part 2

Resources mentioned:

• 🎧 Episode 215 with Lacey Connor
• 📖 The Burnout Fix by Dr. Jacinta Jimenez
• 🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat

Shalom Shalom,

Xx, Shan

……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, In this powerful episode, I’m joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day.

We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotional exhaustion, and spiritual depletion.

In this conversation, we discuss:

• The different types of grief healthcare workers experience
• How cumulative loss impacts your nervous system and emotional health
• The connection between grief, burnout, and compassion fatigue
• What “soul care” really means for nurses
• How to do a simple Soul Care Audit
• Practical ways to care for your grief as the caregiver

If you’re a nurse feeling overwhelmed, emotionally numb, or carrying the weight of your shifts home, this episode will help you name what you’re experiencing — and begin healing.

Because tending to your grief isn’t weakness. It’s essential soul care for sustainable nursing. 🤍

Shalom Shalom,

Xx, Shan

……CONNECT…… With Christine Vaughn Davies: www.christinevdavies.com Freebie: https://www.christinevdavies.com/gift - list of 5 simple spiritual practices

The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email hello@theshanwright.com

She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I can't really talk it out. Either HIPAA or my partner doesn't understand - so I just shove it down and move into mom role."

Oh friend, if you're listening - thank you for your vulnerability. And to everyone else nodding along right now, I see you. This is so relatable!! The weight doesn't disappear just because you can't talk about it. It settles in your shoulders, your jaw, your chest. And over time, that shoving down becomes a pattern that disconnects us from ourselves, from God, and from the very people we love.

Today, we're going to talk about sacred, practical ways to release what you carry - ways that honor HIPAA, honor your family, and most importantly, honor you.

I have 4 ways that will care for you holistically. Would love to hear which one you will try over in our community group: Holistic Care for Nurses

Shalom Shalom,

Xx, Shan

……CONNECT……

Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.