Hi Sweet friend,

Today’s episode is tender, powerful, and real. If you’re a nurse or healthcare professional who has been:

• Spiritually curious but still searching
• Carrying unhealed trauma beneath a capable exterior
• Exploring “spiritual things” but feeling unsettled or empty
• Or quietly wondering if there’s more to faith than what you’ve experienced

This conversation is for you.

My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul.

But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus. Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.

And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask:

What am I actually seeking? And where am I going to find it?

Whether you’re listening for yourself, or because you know someone who needs this testimony, I pray this story meets you exactly where you are.

Shalom Shalom,

Xx, Shan

……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast

IG: https://www.instagram.com/ondrealynn/

YouTube: https://www.youtube.com/@bodyandsoulbyondrea

Website: www.ondrealynn.com

Email: bodyandsoulbyondrea@gmail.com

Freebie: Guide to win the spiritual battle in weight loss

www.ondrealynn.com/win

Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode.

Nursing trains us to survive. Push through. Power on. Handle it. Keep going.

And while survival may get you through a shift, it is not meant to be your way of life.

God did not create you to live in constant urgency. He created you for peace.

Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn’t safe. That rest can wait.

Rest is not a reward for finishing everything. Rest is an invitation.

And choosing rest doesn’t mean you stop caring. It means you stop abandoning yourself and actually care for you.

So today’s breath prayer is simple — and powerful. It's based on the verse....

“He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3

Let’s take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension. 3 min : Inhale: I choose rest. Exhale: Not survival.

Press play on this episode and breathe with me.

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here’s what you can expect from the podcast from here on out:

✨ Conversations with nursing and wellness experts ✨ Real stories of burnout, healing, and restoration ✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career

And if this podcast has helped you—even a little—I want to ask a few things of you:

🤍 Share the show with a nurse who needs it 🤍 Follow me on Instagram and join our Facebook community, where we go deeper together 🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned

There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st. And one more thing—I want to ask of you: help me launch this rebrand!

Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake. Lastly, come tell me your epiphany on instagram, in the facebook community, or email!

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.