Holistic Look at Anxiety and Where to Start Reducing It Part 1

In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects of health, focusing on foundational priorities such as bowel movements, sleep, and cholesterol. She emphasizes the importance of understanding cholesterol's role in the body, particularly for women, and how nutrient deficiencies can significantly impact mental health, especially anxiety. The conversation also highlights the connection between gut health and anxiety, and the essential role of sleep in overall well-being.

Anxiety Part 1

• Baking soda test

• Mold, Mast Cells and HIstamine Masterclass

• Fullscript

• Optimizing Gut Health Masterclass

• Supplements mentioned: Prenatal Essentials from Seeking Health and Cortisol Manager from Integrative Therapeutics

• Hello Ned

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