Holistic Health Through Biblical Meditation

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We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable.

• definition of meditation and why Scripture matters
• Proverbs 4 and Hebrews 4 as foundations for change
• four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it.
• guided example with Isaiah 26:3 for peace
• guided example with Philippians 4:6–7 for anxiety
• mental, emotional, spiritual, and physical benefits
• tips to build a daily practice and track change

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References:

https://www.stkate.edu/healthcare-degrees/what-is-holistic-health

- Gallaty, Robby (2013). Growing Up: How To Be a Disciple Who Makes Disciples, pp 120-121.

- Proverbs 4:20-22 (ESV)

- Hebrews 4:12 ESV

- Isaiah 26:3 NIV

- Philippians 4:6-7 ESV

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