Holistic Health Made Simple | Meghan Pherrill

Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules.

• Starting with small, manageable changes rather than complete lifestyle overhauls
• Finding movement practices that excite you, whether yoga, walking, or strength training
• Simplifying nutrition by cutting out processed foods, refined sugars, and seed oils
• Identifying food sensitivities through methodical elimination and reintroduction
• Limiting health information consumption to avoid overwhelm
• Preparing foods in ways that support better digestion and nutrient absorption
• Trusting your intuition when your body signals something isn't working
• Taking ownership of your health journey instead of following trends

You can find Meghan at Balance by Meghan across all social media platforms and on her podcast, Balance Your Life.

Let's connect on social media! You can find me @ _journeytowell
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be well, my friend
xx Hannah