Holistic Approaches to the Immune System
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PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best.
This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system.
Episodes Mentioned in this Podcast:
- The Gut Brain Axis
- How to Get Good Sleep with Sleep Hygiene
- Benefits of Meditation
- The Foundations of Breathwork
- We're Getting Hypnotized
- Nutrition 101
Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.
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