Holiday Wellness 2025: How to Remain Sane and Calm

Get the Intuitive Living mini-course ⁠⁠here.⁠⁠Stream while you wander🍎⁠⁠⁠Apple Podcast⁠⁠⁠🟢⁠⁠⁠Spotify ⁠⁠⁠ 📳 ⁠⁠⁠Amazon Music ⁠⁠🪷Discover peace, clarity, and personal growth with Nine Peaches Therapies ⁠⁠⁠therapeutic recordings⁠⁠⁠ designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today.Grab your FREE Self-Alignment Journal here: ⁠⁠https://82b6-sha.systeme.io/sha-lewilante-aligned-living⁠⁠🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!! The holidays can be a lot.For many people, this time of year brings up emotion rather than excitement. Old memories surface. Expectations feel heavy. There can be a quiet sense of sadness, uncertainty, or simply feeling worn down.In this audio-only episode, I offer gentle grounding and reassurance for anyone who is feeling a bit lost, tender, or overwhelmed during the festive season.This is not a list of tips. There is no fixing, forcing, or pretending everything is fine. Just a steady, compassionate conversation about:• staying grounded when emotions feel close to the surface• letting go of the pressure to have answers• accepting uncertainty without judging yourself• understanding why this time of year can feel harder than expected• giving yourself permission to slow down and be humanEven as a therapist and a medium, I do not have all the answers. And that is okay. Not knowing is not a failure. Sometimes the most grounded thing we can do is meet ourselves exactly where we are.If this season feels heavy, you are not alone.🎧 Best listened to somewhere quiet, or when youneed a gentle voice alongside you.If you find this helpful, you are welcome to like, subscribe, or share with someone who might need a little reassurance right now.Your feedback extends support to more people seeking transformation, clarity, and self-development ➜Subscribe, like, and share with someone who may need this.Follow for mindful moments ➤🐦‍⬛Join our newsletter: ⁠⁠⁠Sign up here⁠⁠⁠🐦‍⬛⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ 🐦‍⬛Get Inquisitive on the ⁠⁠⁠website⁠⁠⁠🐦‍⬛Read the ⁠⁠⁠blog⁠⁠⁠ to go deeper🔔 Be sure to leave a review ⭐⭐⭐⭐⭐ Your support means the world! Like, Comment, Subscribe, Hit the bell!! Join the journey within on ⁠⁠⁠YouTube⁠⁠⁠I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you. ⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠Boomarm⁠⁠⁠ ⁠⁠⁠Headphones⁠⁠⁠ Let’s collaborate! Email me ⇢ [e-mail] Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.#spirituality #sacreddisruption 📳 ⁠⁠⁠Holistic Therapeutic Consultancy⁠⁠⁠✴️ ⁠⁠⁠Inner Shift Coaching ⁠⁠⁠🕊️⁠Spiritual Guidance -The Seers LightYour support makes this podcast possible, thank you so much! ⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠Music is creator's own, by Lawrence Baulden, copyright Sha LeWilanteAny pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.