Holiday Triggers & How to Handle Them — with Sam Beretta

In this special interview, Ray and Rhy sit down with licensed therapist — and fellow Stage Wife — Sam Beretta to talk about something we all feel this time of year: holiday triggers. From family dynamics to shifting expectations to the whirlwind of tour schedules, Sam helps us understand what’s actually happening in our nervous system when stress hits, and how to regulate it with simple, practical tools.

With honesty, humor, and the wisdom of someone who lives this life too, Sam breaks down why the holidays can feel overwhelming and how to find peace in the middle of the chaos. Together, we explore grounding practices, emotional safety, healthy boundaries, and how to care for yourself while caring for everyone else.

✨ If the holidays bring up “a lot,” this conversation brings clarity, comfort, and the calm you’ve been craving.

To learn more about Sam Beretta or connect with her directly, please visit her website www.samanthaberetta.com

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