• Holiday Stress - How to Protect Your Mental Health During the Season

  • Dec 13 2024
  • Duración: 12 m
  • Podcast

Holiday Stress - How to Protect Your Mental Health During the Season

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  • Resumen

  • The holidays can be a time of joy, but they can also bring stress and overwhelm. In this episode, we’re sharing simple ways to protect your mental health and focus on what really matters. You’ll learn how to:

    • Let go of the pressure to do it all.
    • Handle gift-giving without overspending.
    • Set boundaries for family gatherings.
    • Embrace imperfection and find joy in the little moments.

    Take a breath, and let’s make this season one of peace and presence.

    Join the 7 Day Radical Self-Love Challenge here: subscribepage.io/selflovechallenge

    Connect With Me:
    What’s one way you’re caring for yourself this holiday season? Share your thoughts in the comments or on Instagram @abundantly.you—I’d love to hear from you! Don’t forget to hit subscribe!

    Remember, the greatest gift you can give is a happy and healthy you. Happy holidays!

    Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

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