Holiday Shenanigans, Stolen Decorations & Neurofeedback - How LENS Therapy Helps Calm Anxiety with EōS Health Center

The Two Fit Chicks are back and kicking off the new year with laughs, holiday chaos, and powerful tools for living better. Jo-Anne and Rebecca swap unforgettable Christmas and New Year’s stories—including a hilarious tale of a holiday decoration stolen from a local pub and the clever way the pub fought back.

Jo-Anne also shares who she spent Christmas Eve with, and the story proves once and for all just how much people truly love her ❤️.

Then, the Two Fit Chicks welcome a very special guest: Jo-Anne’s niece Samantha Green, a licensed mental health counselor and the founder and owner of EōS Health Center. Samantha introduces listeners to an innovative and gentle neurofeedback service called LENS (Low Energy Neurofeedback System).

In this episode, you’ll learn how LENS helps the central nervous system work more efficiently, allowing the body and brain to better manage stress, anxiety, rumination, and sleep challenges. Samantha explains how LENS supports self-regulation, improves awareness of how your body reacts to stress, and helps make everyday life feel more manageable—without force or overwhelm.

You’ll also hear who can benefit from LENS, what a session is like, and how to book an appointment at EōS Health Center. And of course, no episode would be complete without the classic Fit Check!

Fun, laughs, learning, and living better—it’s all here with the Two Fit Chicks.