Holiday Reindeer Games: A Hormone Potluck Christmas Special

Give yourself a Merry gift of Balance Mrs. Claus is stepping into the workplace with something a little stronger than cookies — awareness. Because let’s be honest… this season is sweet, busy, emotional, and a little chaotic. And cravings love to take advantage of all that.
She’s inviting us to look past the morning comfort‑zone routine — the sugary coffees, the break‑room pastries, the ‘I deserve this’ treats that sneak into our meetings and celebrations. Not to judge them… just to notice them. You’re not shaming the craving or the choice.
You’re simply pausing long enough to see what’s happening, instead of running on autopilot.
Because all those tiny choices stir quietly into our slow‑cooker hormone potluck — the one simmering inside us while we’re trying to keep up with work, family, and the holiday rush.
So as we head into a season full of surprise snacks, office potlucks, and ‘just one bite’ moments, this episode is a gentle reminder to listen to your body’s whispers before they turn into overwhelm.
It’s casual, cozy, and real — because this time of year can pull us out of balance fast. And Mrs. Claus is here to help us stay steady, soft, and supported through it all.
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