Holiday Bliss

The Holiday season is here, and although many of our stories during this season are joyous and a happy time for us. There are also some of us whose stories are very different during this season. As this is a happy time for some, it is also a sad and difficult time for others. Many people are struggling with the loss of loved ones not being present for the holidays, loss of relationships, loneliness, financial stress of shopping and giving gifts, lack of social and family connections, isolation, and also many experience Seasonal Affective Disorder during this time. In this episode Dr. Niesha shares tools on how we can get through this holiday season whether our story is excitement and happiness or whether we struggle during this time. Tune in as Dr. Niesha speaks to both stories and helps us to find peace and joy in whatever our story may be.

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review of how you are enjoying it. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at [e-mail] and follow her on IG @nieshadavislcsw.