Holiday Anxiety: Surviving the Season & Resetting for the New Year
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Holiday Anxiety: Surviving the Season & Resetting for the New Year
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The holidays are supposed to be cheerful… right? 👀✨
In Episode 6, we’re talking holiday anxiety, emotional burnout, people-pleasing pressure, family expectations, and the mental load that December loves to dump on us. If you’ve ever felt overwhelmed this time of year, trust us—you are FAR from alone.
We’re unpacking:
✨ why the holidays trigger anxiety
✨ setting realistic boundaries with family
✨ how to make space for YOUR needs
✨ avoiding burnout before January
✨ preparing mentally for the new year
✨ and giving yourself permission to breathe
Sometimes the holidays are magical. Sometimes they’re messy. Sometimes they’re Sad But Kinda Funny 🥲😂
If you listen to podcasts about:
• mental health
• holiday stress
• anxiety
• self-care
• emotional wellbeing
• relatable conversations
• friendship
• authenticity
…you’re going to love this one.
Grab a drink, grab a blanket, grab your emotional support chocolate. We’re surviving the season together 🎄
✨ Listen on YouTube, Spotify, Apple & everywhere podcasts live!
✨ New episodes every other week
Don’t forget to Like + Subscribe! 💬
#SadButKindaFunny 🎙️