In this episode, I open up about the moments I’ve tried hardest to forget — the silence, the betrayal, and the heavy truth that I let it happen.

It’s a raw reflection on what it means to be blamed, erased, and left behind, while still finding the courage to take back your story.

This isn’t about blame. It’s about honesty — the kind that hurts before it heals.

If you’ve ever looked back at something that broke you and whispered, “How did I let that happen?”, this episode is for you.

Life can get noisy. Between work, responsibilities, and the constant pull of the world around us, it’s easy to miss the small, quiet moments that truly matter. In this episode, I reflect on the subtle joys, fleeting connections, and overlooked experiences that often slip by when life feels overwhelming. Through personal stories, reflection, and gentle prompts for awareness, we explore how slowing down and noticing the little things can reconnect us to ourselves, others, and the world in ways we often forget.

If you’ve ever felt like life is moving too fast to catch the beauty in the everyday, this episode is for you.

In this episode, I open up about something I’ve always struggled with — appearing “okay” on the outside, even when everything inside me is falling apart. It’s easy to convince the world that you’re fine, but behind that mask is a quiet kind of exhaustion that slowly breaks you down.

This past week has reminded me how dangerous it can be to keep everything bottled up — to tell people you’re just “unwell” when really, you’re unravelling. I talk about how pretending to be strong can isolate us from the very people who could help us heal, and how the belief that asking for help is weakness couldn’t be further from the truth.

If you’ve ever felt like you have to face your battles alone, or like reaching out might be a burden, I hope this episode reminds you that you don’t have to do it all on your own. Because strength isn’t about surviving in silence — it’s about allowing others to stand beside you when the war gets too heavy.

💙 Listen now — you never have to go to war alone.