Happy New Year!

We hope you all had a wonderful holiday season! Some quick announcements before introducing our guest:

* US VetWealth’s Post-Military Career Strategy Circle takes place on January 14th, 2026, 1 PM (ET) — RSVP Now by clicking HERE.

* More Chapter Releases of Jen’s upcoming book — You’ll get emailed directly if you’ve already subscribed. Otherwise, subscribe now to get your free copy!

* And just for subscribing, you’ll also receive:

* Podcasting mentorship info for seasoned spouses

* Free discovery call with Keyani from Ep. 225 and Ep 226.

* Bonus freebies from future guest collaborations

* And a free subscription upgrade to become an “Insider” — gain access to Inside the Fort Private Podcast, where Keyani’s Part 3 interview is available!

We’re excited to welcome back Teresa Shick from the SoF Pillar Foundation to discuss the following:

* How The Pillar Foundation began as an idea in 2017, when her husband was retiring from the Navy SEALs after 24 years.

* When she gained non-profit status in 2020 for her in-person (keyword: in-person) retreat.

* When she was finally able to execute her mission statement in 2021, she has been steadfast since.

* How The Pillar Foundation supports special operation forces (SOF) spouses, two years before through two years after their husband’s transition.

* When she and her husband went through military transition together, including how they navigated the Survivor Benefit Plan decision.

* And more to come in part 2! Stay tuned next Thursday!

Learn more about The Pillar Foundation: https://www.sofpillarfoundation.org/

Check out Teresa’s previous episode no. 94:

Start the year right by networking with us at US VetWealth’s Post-Military Career Strategy Circle on January 14th, 2026, 1 PM (ET)

A professional roundtable for senior military leaders, recent retirees, and veteran leaders who want a more straightforward path forward — and a stronger network to walk it with.

This session brings together peers who understand the reality of transitioning from command-level leadership into corporate roles, consulting, entrepreneurship, or federal service. It’s a space to exchange perspectives, compare notes on the job market, and build relationships with people navigating similar challenges.

Check out episode 227 for a recap of last season!

To wrap up our fall season, Jen recaps the following:

* Why she returned to podcasting after her one-year break

* Updates on more chapter releases for her upcoming book: The Military Spouse Benefit Plan

* Shoutouts to this season’s guests:

* Ep. 220 — Stephanie Brown and her SBP Testimonial

* Ep. 222 & 223 — Kris & Larry with PatriotCare

* Ep. 225 & 226 — Keyani with Mrs. P Framework (plus bonus episode)

* Free mentorship for seasoned spouses seeking accountability to start a podcast for 2026. To learn more: click here.

* How to become a guest on HDTF: click here.

The show will resume on Thursday, January 8th! Merry Christmas and Happy Holidays! 🎄🎉

P.S. Join us for US VetWealth’s Post-Military Career Strategy Circle on January 14th, 2026, 1 PM (ET)

A professional roundtable for senior military leaders, recent retirees, and veteran leaders who want a more straightforward path forward — and a stronger network to walk it with.

This session brings together peers who understand the reality of transitioning from command-level leadership into corporate roles, consulting, entrepreneurship, or federal service. It’s a space to exchange perspectives, compare notes on the job market, and build relationships with people navigating similar challenges.

Or RSVP now by clicking HERE.

First time listener?

Please listen to the previous episode 225 for part one of Keyani’s interview!

We’re excited to welcome Keyani Washington back to the show to catch up on the following for Part 2 of 3 of her interview:

* A continuation of how ChatGPT can clarify original thoughts and suggest content ideas.

* A final emphasis on Mindset as the first step in the MRSP Framework

* The next two steps in Keyani’s framework: Responsibility and Standard

* Clarification on setting an “inner standard”

* Keyani’s “You Set the Meaning: 7-Day Journal”

* And more to come!

Part 3 of 3 is now available exclusively to our podcast subscribers!

In the final part of our conversation:

* We stress the significance of following Keyani’s MRSP Framework in the order mentioned

* How the MRSP Framework applies to your professional and personal life

* Simple steps to get started with Keyani’s “You Set the Meaning: 7-Day Journal.”

How can I listen to Part 3?

* Subscribe to INSIDETHEFORT.COM.

* In your welcome email, you’ll see instructions on how to upgrade your subscription for free.

* Note: Please save holdingdownthefort@substack.com as a trusted contact. If you don’t receive a welcome email, please check your SPAM folder. Issues? Contact Jen at jen@holdingdownthefortpodcast.com

* Listen to Part 3 on our private podcast: Inside the Fort by US VetWealth.

Check out Keyani’s previous episodes: Ep. 153, Ep. 213, & 225 —

First time here?

Subscribe to INSIDETHEFORT.COM to receive your FREE upgrade to listen to Part 3 of Keyani’s interview!

Resources Mentioned

* The Rosie Network — https://www.therosienetwork.org/

* You Set the Meaning: 7-Day Journal — https://keyanisiobhan.com/you-set-the-meaning-7-day-journal