Episodios

  • Sacred Kindness and Mindful Transitions- w/ Emily Wisdom

    Sacred Kindness and Mindful Transitions- w/ Emily Wisdom
    Jun 20 2024

    Hold My Shovel Podcast: Episode 16


    Meet Emily Wisdom!

    http://www.wisdommindbody.com/

    Instagram:

    @WisdomMindBody

    @SexSpiritPsilocybin


    Wisdom Mind & Body LLC was created by Emily Wisdom as an overflow of her love for yoga and helping people heal. Our goal is to create love, adventure and abundance for all. Yoga, meditation, breath work, nature & creativity are just a few of the tools we use to help others become their own healers and reveal their truest selves.

    Emily is a certified 500hr Yoga instructor and registered with the Yoga Alliance. She works will a wide-variety of clients including students, law enforcement, special needs and physical impairments. She is also certified in CPR, holds a Bachelors Degree in Business Management and Masters Degree in Criminology.

    Emily’s ‘official’ yoga journey began in 2016 at Black Swan Yoga in Dallas, TX where she fell in love with the sweaty and spiritual practice of hot yoga. When she is not teaching or practicing, she loves spending time with her family and friends traveling, trying anything active, adventuring outside, playing in the water and co-creating a magical, meaningful life.


    Listen to the Sex, Spirit, Psilocybin Podcast:

    https://podcasts.apple.com/gb/podcast/sex-spirit-psilocybin/id1724122014


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    46 m
  • Living Intentionally w/ Mare of Connection Project 360

    Living Intentionally w/ Mare of Connection Project 360
    May 30 2024
    May 30, 2024 Episode 16: Mare is the founder of Conscious Connections Circles™, a practice of intentionally showing up to witness the lives of women creating meaningful connections and navigating life’s accountabilities. Participants share their life hopes and dreams, support each other, and receive support for their own aspirations. She initially began this practice almost 30 years ago as a way to balance her responsibilities while pursuing her college degree and building a career while also being present for her family’s important life moments. Mare has empowered hundreds of women through her coaching and facilitating to identify and pursue their own life dreams and desires. She believes in the power of creating a safe and judgment-free space for people to share their Living Intentions. This practice helps women navigate through their many life journeys, uncover their authentic life dreams, develop meaningful connections, and learn to give and receive the support they need to bring those dreams to fruition. Such as, starting their own business, being loving parents, achieving mindful health outcomes, traveling the world, buying dream properties, living in homes that spark joy, and so much more. Over the years, Mare has witnessed the truly transformative power of Conscious Connections Circles. She has seen women manifest their Living Intentions, experience dramatic personal growth, and become more aligned with their best selves as they live a life they love. Mare’s commitment to fostering a supportive community of women has led her to help others start their own Conscious Connection Circles, guiding them in creating a framework that allows women to explore, identify, and achieve their dreams while supporting the dreams of other women. Connection matters! Where to find Connection Project 360: https://www.connectionproject360.com/ Find Connection Project 360 on Spotify!
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    51 m
  • Discover Your Bloom w/Rebecca Schlosser

    Discover Your Bloom w/Rebecca Schlosser
    May 23 2024


    Title: Discover Your Bloom w/Rebecca Schlosser

    Episode Number: 14

    Release Date: May 23, 2024

    Summary: In this inspiring episode of the "Hold My Shovel Podcast," we dive into the incredible journey of Rebecca, a fearless New Yorker who traded the hustle and bustle of NYC for the serene landscapes of Costa Rica. Her mission? To teach English, immerse herself in a new culture, and embark on a path of self-discovery.

    Episode Highlights:

    • Rebecca's Leap of Faith: Discover the motivation behind Rebecca's bold decision to leave behind her life in New York City and start anew in Costa Rica. Learn about the challenges she faced and the hopes that fueled her journey.

    • Teaching English Abroad: Rebecca shares her experiences teaching English to local students, the rewarding connections she formed, and the unique challenges and joys of being an educator in a foreign land.

    • Cultural Immersion: Hear about Rebecca's immersion into the local community, the friendships she built with native Costa Ricans, and how their warmth and generosity helped her feel at home.

    • Opportunities to Bloom: From unexpected opportunities to personal revelations, Rebecca discusses how living in Costa Rica allowed her to grow and bloom in ways she never imagined. Discover the life lessons she learned and the new perspectives she gained.


    Links and Resources:

    • Follow Rebecca on Instagram:

    https://www.instagram.com/healingvoyager/


    • Kundalini Yoga and Breathwork with Rebecca:

    https://purple-firefly- 12441.myflodesk.com/kundaliniwithrebecca


    • Listen to Rebecca's Podcast: Bloom With a Boom Wisdom From My Prickly Path

    https://podcasts.apple.com/us/podcast/bloom-with- a-boom-wisdom-from-my-prickly-path/id171505526

    • Join Rebecca's FB Podcast Group:

    https://www.facebook.com/groups/859832058689723%E2%81%A0


    https://www.facebook.com/rebecca.schlosser.5



    Listener Challenge: Inspired by Rebecca's journey? This week, take a small step out of your comfort zone. Whether it's exploring a new hobby, joining a community group, or simply learning a few phrases in a new language, embrace the opportunity to grow and discover more about yourself.

    Tune In: Don't miss this heartwarming and adventurous episode! Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

    Connect with Us: Have your own story of self-discovery? We'd love to hear from you! Connect with us on social media and share your experiences using the hashtag #HoldMyShovelPodcast.

    Stay tuned for more inspiring stories and candid conversations on the "Hold My Shovel Podcast." Remember, stop digging through the BS and start talking about it!
    Más Menos
    48 m
  • Stand-Up For Welcoming Success - w/Marissa Lapadura

    Stand-Up For Welcoming Success - w/Marissa Lapadura
    Mar 21 2024
    Embracing Failures and Welcoming Success with Marissa A reflective and insightful conversation with Marissa Lapadura, a stand-up comedian and podcast host. She dives deep and shares her journey of personal and professional growth, fueled by a commitment to embracing failure and welcoming success. Discussing her transition from being a perfectionist to going for it and just doing it, she highlights the importance of loving yourself and finding humor in everything. Marissa also talks about her upcoming podcast, 'Embrace Failure, Welcome Success', set to be launched on November 17th, and shares wise insights on the unlearning process we undergo as adults, the beauty of parenthood, and the transformative power of kids' vitality and spirit. Where to Find Marissa: https://podcasts.apple.com/us/podcast/embrace-failure-welcome-success/id1713043127 Instagram: https://www.instagram.com/marissalapadura12345/
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    1 h y 3 m
  • Shake Your Life Awake- w/Jen Underwood

    Shake Your Life Awake- w/Jen Underwood
    Mar 14 2024
    Finding Purpose, Potential and Passage into Awakening: A Chat with Jen Underwood, Host of 'Shake Me Awake' Podcast In an in-depth talk, we chat with fellow podcaster Jen, from the 'Shake Me Awake' podcast. Jen shares about her journey of self-discovery and waking up to her potential. She talks about the importance of authenticity and not choosing the 'safe route'. She's become aware of the person she really is, inside what she calls her 'Jen suit'. She's five years from retirement and has started several side businesses to explore her interests, from a thrift resale business to creating a course. She also shares about starting a book for her teenage son, which turned into a journey about realizing her own truths. Future plans include writing more books, and doing more podcasts. The conversation encourages listeners to always seek more, be authentic, and remember it's never too late to make significant life changes. Where to Find Jen: www.ShakeMeAwake.com The Podcast: Shake Me Awake: https://podcasts.apple.com/us/podcast/shake-me-awake/id1710963962 Facebook: https://www.facebook.com/shakemeawake
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    46 m
  • Seeking All the Sunshine- w/ Karaleigh Garrison

    Seeking All the Sunshine- w/ Karaleigh Garrison
    Mar 7 2024
    Seeking Sunshine: Raising Special Needs Kids and Finding Joy in One Specific Word Karaleigh Garrison, a mother raising three children, shares her unique experiences in this episode of 'Hold My Shovel' podcast. Despite enduring many challenges - from raising three special needs kids to starting her own business - she maintains a positive attitude and a radiant smile. Karaleigh’s tales of motherhood are a mix of humor, creativity, patience, and resilience. She also shares her love for reading, her struggle with trying to have personal time, and her journey as a singer-songwriter. The episode rounds off on a powerful note about embracing life's trials with grace, humor, and most importantly, self-awareness. Where to find Karaleigh: www.KaraleighGarrison.com Seeking Sunshine Podcast: https://podcasts.apple.com/us/podcast/seeking-sunshine/id1589826112 Karaleigh on IG: https://www.instagram.com/karaleigh.garrison/
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    46 m
  • Following Your Spinning Compass w/Pamela

    Following Your Spinning Compass w/Pamela
    Feb 29 2024

    Rediscovering Self and Pursuing Passions in Holistic Hot Dish: A Talk with Pamela


    In this podcast episode, Pamela shares her journey from being a hairstylist to starting her own business during the COVID-19 pandemic, navigating through a divorce, becoming a single mother, and establishing her place as a small business owner. She also dives into how her experiences led to the launch of her podcast, the Holistic Hot Dish. The podcast plans to focus on alternative healthcare approaches including functional medicine and acupuncture. She hopes to foster awareness that there are multiple paths to maintaining health beyond traditional Western medicine. Pamela underscores the importance of self-love, contentment, and the courage to make significant life changes.


    Where to find Pamela:

    Coming Soon:

    Holistic.Hotdish Podcast


    IG:

    https://www.instagram.com/holistic.hotdish/
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    40 m
  • There Should Be a Separate Lane for Assholes- w/ Jenny Cheifetz

    There Should Be a Separate Lane for Assholes- w/ Jenny Cheifetz
    Feb 22 2024
    Sideline Sisters to Jentle Coaching: A Conversation with Jenny Cheifetz Meet Jenny Cheifetz, a life and mindset coach, and the host of the podcast 'Sideline Sisters', who shares her journey from owning a baking business to becoming a life coach and podcast host. With a focus on sports-related topics, Jenny dives into what led her to seek a personal coach herself, and the power of making mindful choices when it comes to our well-being. She also discusses her transition to a vegan lifestyle, the importance of aligning with genuine people, and navigating everyday challenges as a mom. Her podcast 'Sideline Sisters' caters to women who are passionate about sports and seek to discuss its different aspects from a unique and engaging perspective. Find Jenny: https://jentlecoaching.com Sideline Sisters Podcast: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK https://podcasts.apple.com/us/podcast/sideline-sisters/id1709566379 Instagram: https://www.instagram.com/jentlecoaching/
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    1 h y 7 m