Is it getting hot in here? Charleen and Ellie are ready to answer all your spicy dilemmas.

This month, we've got tips for how to spice up the 'routine' in a long term relationship, real-talk about whether casual sex is ever a good idea or trouble waiting to happen, and advice for a listener who doesn't enjoy anyone going down on her.

Send your bedroom dilemmas to HoldMyDrink@GoLoudNow.com.

Instagram: @holdmydrinkpod

Charleen and Ellie are giddy after Galway and give you a little taster of the first night of The Confessions Tour.

We're coming into cuffing season and we've yet another dating trend on our hands, but maybe nanoships could be more fun than toxic? The girls talk romances at weddings, the judgement women face compared to men and Charleen's exposed nanoship on a beach clubs Instagram page!

Charleen and Ellie also help a listener who is looking for 'a script' on how to break up with her boyfriend, and we hear your advice in phone a friend for someone who is being made choose between her relationship and her family.

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Email your dilemmas to: holdmydrink@goloudnow.com

Instagram: @holdmydrinkpod

Buckle up birds because we got a big catch up to do! Charleen and Ellie have had a busy few weeks with brand trips and baby showers, all across the world.

The girls are also feeling very nostalgic lately and have been reminiscing on things from their childhood. From dettol baths and 2000s yup bros, to rollerblading and treating our Sims badly. We've got a big walk down memory lane that will have you all in your feels. We also learn some interesting things about Charleen and Ellie, like how one was obsessed with preventing the next plague and the other couldn't leave the house with crinkles in her clothes...

Charleen and Ellie also discuss the true meaning of the word 'sorry' in Red Flag Radar, and offer advice to a listener who's been hurt by a girl she's forced to hang around with.

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Email your dilemmas to: holdmydrink@goloudnow.com

Instagram: @holdmydrinkpod

We're switching things around this week birds and bringing you a bonus episode today!

Charleen is in studio to share a once in a lifetime peak of her trip to Hawaii and Vegas. She's feeling a bit bleak with the jet lag but it's not so bad when we've got live shows to look forward to. Charleen and Ellie land in Galway on Saturday and are buzzing to hear your confessions as well as share a few of their own!

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Charleen also has some relationship advice for a listener who has been been feeling hot and cold about her long term relationship. She loves him, but should she experience at least some of her late 20s single? Or should she be having these feelings at all?

If you're missing the full episode this week don't worry, we've got it coming to you on Monday when Ellie is back.

Got a dilemma of your own? Email: holdmydrink@goloudnow.com

Instagram: @holdmydrinkpod

In this week's Extra Juice, they areb joined by the brilliant and hilarious Emma Smyth.

Chareleen's 'Peak of The Week' is a super exciting one as she's off on a spectacular trip to a stunning desination.

A listener reaches out with a dilemma concerning a visit to a recent ex and his VERY attractive housemate. Should she avoid or go for it?

Got a dilemma of your own? Email: holdmydrink@goloudnow.com

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Instagram: @holdmydrinkpod

This week on Hold My Drink, Charleen and Ellie are joined once again by the incredible Emma Smyth who shares the heart-wrenching story of the tragic recent loss of her sister, Katie.

Emma opens up about Katie's tragic accident and their family's emotional rollercoaster during the hospital journey. The conversation shifts to grief, love, and finding solace in the memories of those we've lost.

Plus, the trio serves up some juicy red flags from listeners, offering solid life advice advice and some equally solid laughs along the way.

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Email your dilemmas to: holdmydrink@goloudnow.com

Instagram: @holdmydrinkpod

Charleen and Ellie have very wholesome peaks this week, with Charleen's birthday party and Ellie's quality time with her family (even if it has left her bed hopping at home!)

They've also got advice for a listener who is feeling left out with all of her friends being in relationships, the weekends are long and lonely and it's making her resent couples!

Got a dilemma of your own? Email: holdmydrink@goloudnow.com

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

Charleen and Ellie are buzzing to be joined by our Irish Love Island sweethearts Conor Phillips and Megan Forte Clarke to hear all about the drama and their post-villa relationship.

Conor may have been in the most couples ever during his season but he shares what was actually going on in the Villa after Megan's dumping.

Charleen and Ellie also ask is it ok to message your ex on their birthday in Red Flag Radar, and help a listener who isn't sure whether to shoot her shot with a controversial love choice.

Get your tickets for Hold My Drink LIVE! https://linktr.ee/HoldMyDrinkLive

Email your dilemmas to: holdmydrink@goloudnow.com

Instagram: @holdmydrinkpod