Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

Christmas can be a stressful time whether you're surrounded by people or alone.


I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.

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