Hit Pause to Move Forward: The Secret to Breaking Free from Autopilot

In this episode, coach Karen Bartholomew shares her Pause Method—a simple but powerful way to step out of exhaustion, reset your direction, and reclaim joy.

Listen if: You’re tired of living life on repeat, checking all the boxes for everyone else but feeling like something’s missing for YOU.

Key takeaways:

• Learn the Pause Method—how one intentional pause can shift your energy and decisions.
• Spot the “autopilot traps” that keep you stuck in busyness instead of living with purpose.
• Simple steps to create breathing room in your day without guilt (yes, it’s possible).

Golden quote: “Hitting pause isn’t stopping your life—it’s finally starting to live it.”

Next step: Ready to design a retirement—or next chapter—that feels like freedom, not a treadmill? Book a free clarity call with me and let’s hit pause together.

Karen's Info:

Website: https://www.karenbartholomew.com/

Instagram: https://www.instagram.com/karenbartholomew/

**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.