Hip Hinge Properly (dead lifts, squats, kettlebell swings)

In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. But we want to do this motion properly, without hurting ourselves. There is a video that accompanies this podcast, on my website, www.cohentriggerpoint.com