In this bonus episode of Hiker Trash Radio, Doc interviews seasoned thru-hiker Whitney LaRuffa, posing ten insightful questions that delve into his recent experiences and personal reflections. They discuss topics ranging from trying new foods and navigating uncomfortable situations to memorable travels and acts of kindness. Whitney also shares his thoughts on nostalgia, personal goals, gratitude, and his favorite media. The episode offers listeners a bite-sized glimpse into Whitney's adventurous life, setting the stage for his more comprehensive interview later in the season.
00:00 Introduction and Welcome
01:03 Introducing the Last 10 Segment
01:40 Meet Whitney LaRuffa
02:31 Question 1: Trying New Foods
02:56 Question 2: Out of Comfort Zone
04:08 Question 3: Surprising Places
05:42 Question 4: Acts of Kindness
06:12 Question 5: Nostalgia
06:34 Question 6: Personal Goals
06:59 Question 7: Expressing Gratitude
07:23 Question 8: Moving Movies or TV Shows
07:54 Question 9: Memorable Conversations
08:24 Question 10: Feeling at Peace

Swedish thru hiker (and HTR Super Fan!) Thomas "Whitney" Vincent takes a break from the Shikoku 88 to talk trail and hiker trashdom with Doc. Settle in and buckle up as Whitney, with his long strides, covers some serious mileage with Doc, including discussions of foam pads, being vertical and horizontal on the trail, Swede, Squid, Anita, Ronfornow, the right to roam, the PCT and CDT, pit toilet camping, not dying at your desk, almost dying on the trail, and the magic words to use with your partner to convince them to let you pursue your dreams on the trail. Epic. (This is Part II. Be sure to listen to Part I.)

Swedish thru hiker (and HTR Super Fan!) Thomas "Whitney" Vincent takes a break from the Shikoku 88 to talk trail and hiker trashdom with Doc. Settle in and buckle up as Whitney, with his long strides, covers some serious mileage with Doc, including discussions of foam pads, being vertical and horizontal on the trail, Swede, Squid, Anita, Ronfornow, the right to roam, the PCT and CDT, pit toilet camping, not dying at your desk, almost dying on the trail, and the magic words to use with your partner to convince them to let you pursue your dreams on the trail. Epic. (This is Part I. Be sure to listen to Part II.)

Grid completer, peak bagger, barefoot hiker, and now author Kenneth Posner sits down with Doc in the studio to talk trail, transcendentalism, and multi-year projects. Settle in and buckle up as Barefoot Ken and Doc discuss the one essential item, the Catskills, the Grid, 420 peaks in two years, stiletto shrieks, tingling fingers, quiet desperation, Whitman, Emerson, Thoreau, filling the void, and just what exactly is the right pace. Epic. (This is Part II. Be sure to listen to Part I.)

Grid completer, peak bagger, barefoot hiker, and now author Kenneth Posner sits down with Doc in the studio to talk trail, transcendentalism, and multi-year projects. Settle in and buckle up as Barefoot Ken and Doc discuss the one essential item, the Catskills, the Grid, 420 peaks in two years, stiletto shrieks, tingling fingers, quiet desperation, Whitman, Emerson, Thoreau, filling the void, and just what exactly is the right pace. Epic. (This is Part I. Be sure to listen to Part II.)

Hiker and backcountry expert Devin "Windmill" Ashby drops into the studio to share some backcountry tips with Doc. Settle in and buckle up as Windmill talks about shifting winds, ninja moves, Unified Studies, Outdoor Recreation Management, dead bird water, the tedium of cooking gear, contradictions, and five excellent bits of advice every hiker needs to know. Epic. (This is Part II. Be sure to listen to Part I.)