Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?

As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been.

In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) walks you through another option, the path where you turn your worst moments into powerful stories about who you are and where you're going.

00:00 Introduction to Rewriting Your Story

02:55 Understanding the Impact of Memories

05:44 Empowering Yourself Through Narrative

08:32 Lessons from Client Experiences

11:50 Potential and Personal Growth

14:41 The Power of Decision-Making

17:28 Transforming Painful Experiences

20:47 Conscious Decision-Making for the Future

23:28 Invitation to Workshop and Conclusion

To decide on your own story and narrative for 2025, come to my Write Your 2025 Story on Thursday, December 18, 2025 (or catch the replay) at stephanielinn.com/story.

You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.

In this episode, Stephanie Linn (CPC, ACC) discusses the importance of reclaiming authority for highly sensitive people. She explores how they often give away their power in various relationships, whether in professional or personal contexts, and emphasizes the need for self-awareness and assertive communication. The conversation provides practical steps for recognizing and reclaiming one's authority, encouraging listeners to express their preferences and boundaries confidently. Ultimately, the episode aims to empower highly sensitive individuals to embrace their value and influence in their lives.

00:00 Introduction to Authority and Sensitivity

02:50 Understanding Authority Dynamics

06:08 The Impact of Authority on Highly Sensitive People

09:02 Recognizing and Reclaiming Your Authority

11:42 Communicating Preferences and Boundaries

15:03 Building Confidence in Authority

17:53 The Process of Reclaiming Authority

20:56 Practical Steps to Assert Authority

23:43 The Emotional Journey of Reclaiming Authority

26:35 The Ripple Effect of Authority in Relationships

29:20 Conclusion and Encouragement

Want to grab the "How to Feel Your Feels" free workshop or book a consultation call? Visit stephanielinn.com for those and more free resources.

Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?

Summary

In this episode, Stephanie Linn shares her personal reflections and insights following her 35th birthday. She discusses the themes of simplification, emotional regulation, and the importance of deepening relationships. Stephanie emphasizes the significance of viewing time and money from a new perspective, focusing on abundance, and letting go of unnecessary commitments. She also highlights the importance of emotional regulation and how it contributes to personal growth. The conversation culminates in a reflection on the journey of growth and the importance of patience and perspective in achieving future goals.

Chapters

00:00 Introduction to the Highly Sensitive Club

00:52 Reflections on Turning 35

03:16 Embracing Simplification and Essentialism

06:35 Time and Money: A Personal Journey

09:46 Building Relationships: Depth Over Breadth

14:19 Health and Habits: Foundations for Success

18:57 Business Focus: Quality Over Quantity

22:09 Finding Balance: Fun and Productivity

25:42 Spiritual Growth and Abundance Mindset

26:10 The Power of Decluttering and Intuition

30:25 Simplifying Life and Letting Go

34:43 Emotional Regulation and Deep Feelings

39:50 Reflections on Growth and Patience

48:15 Empowering Highly Sensitive People

Stephanielinn.com