In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.

👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic

What You’ll Learn:

• What to expect from an initial dietitian assessment
  
• Effective strategies for sustainable weight loss
  
• The role of emotions and psychology in eating behavior
  
• How to recognize if binge eating disorder (BED) treatment may be needed
  
• Actionable first steps for those just starting out
  
• How to choose the right dietitian for your needs
  
• What long-term success really looks like
  
  

Links & Resources:
🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition

📌 Follow us on Instagram: @sashahighmd

In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose?

I’m breaking down:
✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics
✅ The false promises of diet culture and why they set us up for disappointment
✅ Why aiming for 5-10% weight loss is both realistic and powerful for your health
✅ What research shows about weight loss with lifestyle changes and medications
✅ How to shift your mindset from chasing a “goal weight” to building a sustainable, healthy lifestyle
✅ Why hitting a plateau doesn’t mean failure—it means stability
✅ The truth about BMI and why it’s not the ultimate measure of health

If you’ve ever felt frustrated by weight loss or wondered why it’s so hard to keep weight off, this episode will give you clarity and encouragement.

🎧 Tune in now, and if this episode helped you, please subscribe and share it with a friend!

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management?

On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss:

• Weight loss efficacy
• Blood sugar control for Type 2 diabetes
• Cardiovascular outcomes
• Other conditions such as chronic kidney disease and sleep apnea

Most relevant to the Canadian consumer is the discussion around insurance coverage and practical considerations like monthly cost.

Reminder that you still need to speak with your own healthcare provider about what treatment is most appropriate for you and this is for educational purposes only.

If you’re in Ontario and need support from a multidisciplinary team for chronic weight management, The High Metabolic Clinic is my program that offers holistic virtual care from obesity specialists, registered dietitians and psychotherapists across Ontario through telemedicine. You can get more info at www.highmetabolicclinic.com. We do need a referral from your Family Doctor.