In this episode...
Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence.

Listen and learn more about:

• Distinguishing healthy discussions from unhealthy arguments.
• Transforming anger from a destructive force into a tool for personal growth
• What is internal strength and how do you become internally strong?
• How to set achievable goals to develop emotional resilience

Guest bio:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

Mentioned in Show:
You can learn more through his website https://www.faustruggiero.com/

Faust's Books on Amazon:
https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

Full Podcast Episode Transcripts here: https://www.soulea.co/podcast

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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In this episode...

We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!

Listen and learn more about:

• The Seven-Segment Model to assess and improve your self-love practices
• How to cultivate self-respect
• Why self-love is just the beginning and what additional tools are needed for long-term personal growth
• Dr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessment

Plus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.

Mentioned in Show:
You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.

Dr. Shainna's Amazon Store:
https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Guest bio:

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider.

Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness.

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast

Support the show

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey.

Listen and learn more about:

• The signs that someone is struggling with negative body image
• How to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved ones
• What a healthy relationship with your body actually looks like
• The negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for this
• How passive meditation can help bring us back into balance

Mentioned in Show:

Heather's SubStack Newsletter: Click Here

Heather's Instagram: Click Here

Guest bio:

Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show