Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

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• Stem cells replace old or damaged cells, helping your body stay healthy throughout life
• Different cells like blood or neurons live for varying lengths & require regular replacement
• Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
• Stem cells lose potency with age, making tissue repair slower & more difficult
• Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
• Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
• Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
• Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
• New stem cell supplements & procedures offer promise but require careful use to avoid risks
• Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

• Watch it on YouTube: https://youtu.be/DFlTGB7WBd0
• Full episode show notes: outliyr.com/233

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Nick

Ever wonder why your energy fades faster as you age?

Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• NAD existed before life & kickstarted living processes
• NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
• Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
• NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
• Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
• NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
• Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
• Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
• Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
• Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

0:00 Why NAD+ is the spark of life

01:44 How NAD+ fuels energy & longevity

11:15 Why NAD+ declines & how to preserve it

25:22 Choosing the right NAD+ strategy

48:31 Lifestyle habits that protect NAD+

51:31 Signs your NAD+ is running low

• Watch it on YouTube: https://youtu.be/QKtf71Othu0
• Full episode show notes: outliyr.com/232

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Nick

Ever feel like your health hits a wall no matter what you try?

Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• You are responsible for your body, don’t wait for others to fix your health—take charge & act now
• Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
• The air you breathe matters understanding & managing what goes into your body is crucial for longevity
• Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
• Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
• Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
• Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
• Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
• Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
• Use positive language & mindset daily What you say about yourself shapes your future health reality

0:00 Introduction

01:14 How taking responsibility transforms health

06:01 Why clean blood equals longevity

13:40 Tools for deep detox & cellular renewal

19:05 Build courage, discipline & mind-body control

31:58 Master keys to simplify health

52:08 Foundational nutrients that rebuild the body

• Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw
• Full episode show notes: outliyr.com/231

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick