Light Roast Podcast – Episode 1: Show Notes

• 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.
• 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.
• 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.
• 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.
• 03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself.
• 04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto.
• 06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices.
• 09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning.
• 11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results.
• 12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news.
• 13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools.
• 13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines.
• 16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare.
• 17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes.
• 18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing.
• 19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization.
• 20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies.
• 21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing.

LINKS:

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• TRUST YOUR GUT: Castor Oil Packs & Coffee Enema Kits (save 10% with code ashleytaylorwellness)
• Coffee Enema Course: Step-by-step video tutorial
• Therasage Portable Infrared Sauna (save 25% for Black Friday w/ code ASHLEYTAYLORWELLNESS25)
  Therasage TheraPro PEMF Mat (save 25% Black Friday w/ code ASHLEYTAYLORWELLNESS25)
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• Ra Optics: High-quality blue blocker glasses, can add Rx or readers to it (code: ashleytaylorwellness)
• SaunaSpace: Glow Infrared Lights (code: ashleytaylorwellness)
• Rebounder
• Top Teas for Breast Health, Detox & Lymph Flow

3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train, then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens

24:54 - PEMF, is it EMF?

25:32 - Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF, your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.

55:24 - Charging your battery

59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/

1:09:39 - @lehotayjoe Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram

00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

2:34 - Her first symptom was a 50lb weight gain

5:18 - She saw several doctors

7:25 - None of her doctors tested her for Cortisol

11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands

17:00 - Sam’s surgery was at the Mayo Clinic

19:40 - Brain Surgery through the nose which affected her taste and smell

22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance.

28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

32:25 - Vote with your $

39:56 - Prenuvo MRI prenuvo.com/ashley looks for 500 things

42:44 - Samantha is doing FNTP

47:05 - Symptoms are messages from the body

50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times.

55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

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