High Intensity vs. Low Intensity Workouts Podcast Por  arte de portada

High Intensity vs. Low Intensity Workouts

High Intensity vs. Low Intensity Workouts

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We know exercise is good and I feel silly saying this because it is that obvious. However, when it comes to intensity this can mean a lot of different things to people. This week Kev and I compared high and low intensity. We discuss what is happening at these different levels and what a balanced program would look like.

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