This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is also a twin, and a recent new mother herself making this episode packed full of valuable insights.

The episode covers:

• What an OBGYN does (private and public options)
• Selecting an OBGYN for twin or multiple births and what to check
• The 3 pregnancy trimesters and your OBGYNs role in each
• Common considerations
• NICU or Neonatal Intensive Care Unit
• Tips for partners and support people
• Delivery insights
• Postpartum and self-care once your little miracles arrive

I hope this episode brings you and your family joy and better sets you up to thrive, rather than just survive!
Note these are general insights - always seek personalised expert advice.

Dr. Sarah Lyons links:

• https://www.drsarahlyons.com.au/
• https://www.instagram.com/drsarahlyons/

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please email hello@dwoh.group or message on social platforms.

YouTube @Hey There Emily
Podcast: Hey There Thrivival
TikTok @HeyThere_Emily
Instagram @HeyThere_Emily

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way!

Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to be a partner and dad, how to care for yourself and also caring for your family in parenthood.

His top tips and best product recommendations.

As always, If you enjoy the show - would really appreciate if you rate and review us, so the algorithm places this show in front of other new parents in need of support. Let’s jump in!

For a FREE New Parent Time Back Hacks & Top Products Guide - click here.

Be sure to click SUBSCRIBE to get notified of new episodes.
I hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive.

Brendans Recommendations linked:

• Twin Z - double baby feeding and sitting pillow
• Pregnancy week by week- Tracking and Education App - BabyCentre
• Dad guide book Brendan recommends - The Expectant Father
• Auto milk heater

Hey There Thrivival Podcast:

I'm Emily, a twin, twin mum who's passionate about thriving, not just surviving. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please DM me on socials or email hello@dwoh.group

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival

(When available some links earn affiliate commission)

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go?
Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like?
Are you a partner, friend or family member hunting for top support tips and key product and gift ideas?

Then today's episode is for you! Gaby Pinget is a mum to identical twin boys. After undertaking IVF, Gaby and her wife Kate imagined life with one baby at least to start - however life had other plans! Their gorgeous boys arrived early, spending time in NICU (Neonatal Intensive Care Unit) after complications as the boys were identical. Today they are happy, healthy, cheeky boys. Tune in for insights and tips.

For a FREE New Parent Time Back Hacks & Top Products Guide - click here.

Feedback & Ratings:

Absolutely appreciate Show Reviews and Ratings - be sure to click SUBSCRIBE to get notified of new episodes.
I hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive.

Show References & Links:

• Twin Z Pillow (Gaby's pick)
• Flat Top Breastfeeding Pillow pillow - My Breast Friend (Emily's pick)
• Madela Hands Free Pump or here
• Madela Hands Free Pumping Bra
• Free Library New Parent Rhyme Time days - great for mood and mental health (Google for your nearest location)

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please DM me on socials or email hello@dwoh.group

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival

(When available some links earn affiliate commission)