It's bonus episode time here on Hey Pal Radio: Winter Edition as we celebrate the opening of The W Club Melbourne.

Hailing from the location of The Aviary in Melbourne, our pals Liz Quinn & Tessa Lavey have opened an inclusive, comfortable place where the community can come and celebrate, support and engage with Women's sport in the environment of the local. We chat with Quinny & Tess about their Opals Watch Party / Pub Warming event on Friday 18th July, the space, the journey, Tessa talks Richmond AFLW pre-season and might have actually had the inside word about a new Aussie TV reboot! Plus so much more with the legends from The W Club Melbourne.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Caitie Jones from the Albury Wodonga Bandits.

We speak with Caitie about her move to NBL1 East and Albury Wodonga, the desire to be at the NBL1 National Finals, playing overseas and returning to Germany again, pivoting out of college and finding her own path and so much more.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Alaska Rhebok from the Perth Redbacks.

Ahead of a special event where the Perth Redbacks host Perry Lakes Hawks in Albany, we speak with Alaska about her first season at the Redbacks and the decision to make the move, the advice she has picked up from her MVP and Olympic teammates, the advice she'd pass on in order to progress and create your opportunities at the level, a possible new role in the bus/travel area of the team operations and so much more.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.