Summary

In this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individuals embrace vulnerability. Cori emphasizes that confidence is not merely a byproduct of skill acquisition but can be cultivated from within. The conversation highlights the significance of taking small steps towards learning and the empowering nature of overcoming fears, both in swimming and in life.

Takeaways

• Cori Myka has over 25 years of experience in adult swim education.
• Many adults struggle with swimming due to fear and mental blocks.
• It's important to address both mental and physical aspects of learning to swim.
• Confidence can be cultivated from within, not just through skill acquisition.
• Adults can learn to swim at any age, and it's never too late to start.
• Vulnerability is a strength that can lead to personal growth.
• Understanding one's limits is crucial in overcoming fear.
• Small wins should be celebrated as they contribute to overall confidence.
• Online swimming lessons can provide a unique approach to learning.
• The journey of learning to swim can empower individuals in other areas of life.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of addressing grief in the workplace and educational settings. She emphasizes the need for compassion and understanding, providing practical tools and policies to support individuals experiencing loss. The conversation covers how to communicate effectively, advocate for bereavement policies, and avoid common missteps when supporting grieving colleagues and students. Dr. Mya encourages listeners to take actionable steps towards creating a more empathetic environment.

Takeaways

• Be kind for everyone you meet is fighting a hard battle.
• Grief doesn't pause for office hours or class schedules.
• Employees who feel supported are two times more likely to stay with their organization.
• One in eight college students reports the death of a loved one each semester.
• Avoid the at least language; it shrinks pain.
• Good policy is an institutional way of refreshing weary people.
• Grief lingers long past condolence cards.
• Compassion and confidence are not mutually exclusive.
• Supporting grief isn't a detour from our mission; it's part of sustaining it.
• People over projects, hearts before homework.

Chapters

00:00 Understanding Grief in Work and Education

04:09 Creating Compassionate Policies

06:30 Practical Tools for Supporting Grief

10:22 Common Missteps and Best Practices

Keywords

grief support, workplace compassion, student bereavement, empathy in education, bereavement policy, emotional intelligence, workplace culture, mental health awareness, grief resources, compassionate communication

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the critical topic of child grief, emphasizing the importance of age-appropriate communication and practical tools to help children navigate their emotions. She provides insights into the developmental stages of children and how to address their grief effectively, while also highlighting common missteps to avoid. The episode concludes with valuable resources for parents and caregivers to support children through their grief journey.

Takeaways

• One in 14 children will lose a parent or sibling before 18.
• Children need clear, age-appropriate information about grief.
• Silence can lead to fear and confusion in grieving children.
• Use simple, concrete language for younger children.
• Avoid euphemisms like 'passed away' for younger kids.
• Create memory boxes to help children process loss.
• Encourage children to express feelings through art or play.
• Grief is not linear; it comes in waves.
• Model healthy grief for children by showing your emotions.
• Utilize resources like picture books and grief support groups.

Chapters

00:00 Understanding Childhood Grief

01:10 The Importance of Age-Appropriate Communication

04:49 Tools for Navigating Grief with Children

06:10 Addressing Common Questions and Missteps

09:32 Resources and Listener Challenge

Keywords

child grief, parenting, age-appropriate communication, grief tools, emotional support, loss, coping strategies, children's grief resources, faith and grief, memory box