Send us a text

This week on Here's What We Know, our host, Gary Scott Thomas, sits down with Cullen Jones, Olympic gold medalist swimmer, world record holder, and passionate water safety advocate.

Cullen shares the extraordinary story of how a near-drowning at age five ignited his purpose, ultimately driving him to become one of the fastest swimmers in history and a leader in the movement to make swimming accessible to every child.

In This Episode:

• How Cullen’s upbringing influenced his path to greatness
• The mindset and training that fueled Cullen’s record-breaking career
• The surprising way boredom can be a powerful tool for growth
• Personal stories of overcoming setbacks and staying motivated through the highs and lows
• Behind-the-scenes moments from the Olympics, from relay teamwork to celebrations
• Cullen’s mission to reduce drowning rates through initiatives like Make a Splash and Goldfish Swim School
• Insights into the cultural and historical barriers that keep many from learning to swim

This episode is sponsored by:

Bison Junk Removal (Effortless solution to your junk removal needs!)

Bio:

Cullen Andrew Jones is an Olympic medalist and the first African American male swimmer to hold a world record. At the 2008 Olympic Games in Beijing, Jones swam on the legendary world-record-setting 4x100 freestyle relay team.

In 2012, Jones won gold as Team USA’s anchor in the 4x100 medley relay, silver in the 4x100 freestyle relay, and individual silver in the 50m freestyle. In total, Cullen accounts for 13 U.S. medals (seven gold) at major international competitions.

Jones married his wife, Rupi, in 2007, and she gave birth to their son, Ayvn, in 2019.

LinkedIn: https://www.linkedin.com/in/cullenjones41/

Instagram: https://www.instagram.com/cullenjones/

Facebook: https://www.facebook.com/CullenJones41/

X: https://x.com/cullenjones

Website: https://goldfishswimschool.com/

https://www.usaswimming.org/parents/learn-to-swim

Connect with Gary:

• Gary's Website
• Follow Gary on Instagram
• Gary's Tiktok
• Gary's Facebook
• Watch the episodes on YouTube
• Advertise on the Podcast

Thank you for listening. Let us know what you think about this episode. Leave us a review!

Send us a text

This week on Here's What We Know, join us for an inspiring conversation with Jeremy Wolf, a former professional baseball player who grew up with a bat in his hands and a dream in his heart. From college ball to professional leagues and eventually playing for Team Israel, Jeremy’s story is full of grit and grace.

Today, he’s making an even bigger impact through More Than Baseball, working to improve the lives of minor league players. Listen now!

In This Episode:

• How Jeremy handled the pressure of professional sports
• The story behind co-founding More Than Baseball to improve players’ lives
• His insights on mental health and why it matters more than ever
• Lessons on turning setbacks into stepping stones

This episode is sponsored by:

Tranont

Bio:

Jeremy Wolf is a former professional baseball player who spent time in the New York Mets organization after a standout college career at Trinity University in Texas. As an outfielder and first baseman, he represented Team Israel in international competitions, including the World Baseball Classic qualifiers. After stepping away from playing professionally, Jeremy co-founded More Than Baseball, a nonprofit dedicated to improving the lives of minor league players through better pay, housing, and mental health resources. His journey reflects a deep commitment to the game and to making it better for the next generation of athletes.

LinkedIn: https://www.linkedin.com/in/jeremywolf123/

Website: https://www.morethanbaseball.org/

Connect with Gary:

• Gary's Website
• Follow Gary on Instagram
• Gary's Tiktok
• Gary's Facebook
• Watch the episodes on YouTube
• Advertise on the Podcast

Thank you for listening. Let us know what you think about this episode. Leave us a review!

Send us a text

This week on Here's What We Know, join us for a warm and eye-opening episode with Mary Crocker Cook, a licensed therapist and the author of Bad Taste: Self-Care and Financial Planning When You Have Bad Taste in Men and You Don’t Want To Leave, to talk about what it really means to love someone whose life is in chaos. From addiction and criminal behavior to the tangled roots of attachment, Mary offers practical advice and heartfelt stories that feel both reassuring and unflinchingly honest. Listen now!

In This Episode:

• A Therapist’s Journey
• The Generational Impact of Addiction
• When Love Isn’t Enough
• Practical Tools for Staying in Difficult Relationships
• The Psychology of Attachment and Attraction
• Patterns and Awareness: Even Experts Aren’t Immune
• Relationship Red Flags and Lessons Learned
• Protecting Yourself in Relationships and Divorce
• Everyday Relationship Maintenance
• Communication and Being Seen
• Dating, Disappointments, and Letting Go
• Attachment Challenges and Quick Connections
• Humor, Hope, and Continued Growth
  
  

This episode is sponsored by:

Reed Animal Hospital (Be sure to tell them Gary sent you!)

Bio:

Mary Crocker Cook is a licensed Marriage and Family Therapist and addictions counselor who has been helping individuals and families heal since 1988. She serves as Program Coordinator and full-time faculty for the Alcohol and Drug Studies program at San Jose City College, which she launched in 1990.

An accomplished author, Mary has written several books grounded in both her professional expertise and her personal experience with over 25 years in Al-Anon. Her work resonates with counselors and anyone affected by a loved one’s addiction.

Website: https://www.marycrockercookbooks.com/

Instagram: https://www.instagram.com/recoverykittyart/

Connect with Gary:

• Gary's Website
• Follow Gary on Instagram
• Gary's Tiktok
• Gary's Facebook
• Watch the episodes on YouTube
• Advertise on the Podcast

Thank you for listening. Let us know what you think about this episode. Leave us a review!