You asked: What are some practical things men can work on if they want to be more in touch with their feelings and emotions?

And I LOVE this question—because emotional connection isn’t weakness, it’s powerful, magnetic, and healing.

In this episode, I walk you through 5 tangible ways to start building emotional awareness, break old patterns of suppression, and become the kind of man who feels deeply and shows up fully in life, in love, and the bedroom.

I also share what might be getting in the way, why this isn’t your fault, and how to start changing it today.

Reminder: My Step Into Spring special is still going! Book a 30-minute one-on-one session for half off through May. Let’s work through your specific roadblocks together. https://stan.store/the_sarah_valentine

You're not broken. You’re just ready for more. Let’s do this.

Today, I’m answering a sweet and honest question from followers:

"Sarah, you seem so upbeat—are you really happy all the time?"

Let’s get real... no, I’m not smiling 24/7. (I’m human, too!) But I am deeply intentional about choosing joy, even on the hard days. In this episode, I’m sharing the habits and mindset shifts that help me stay hopeful, resilient, and connected to what matters.

You’ll hear how I find small glimmers of joy, protect my peace, and why creating meaning, not waiting for it, is the secret to living a brighter life.

Plus, if you’re feeling stuck or worn down, I’ll tell you how you can work with me one-on-one through my Step Into Spring coaching special—half off 30-minute sessions through April and May! https://stan.store/the_sarah_valentine

Tune in, soak up some sunshine, and remember—you’re doing better than you think.

Questions for me? Email sarah@intimateconsciousness.com

Follow me on threads & instagram: @the_sarah_valentine

A follower recently asked a powerful question:
“How do I get back to the man I used to be?”

In this episode of Here Comes Sunshine, I’m speaking directly to the men who feel like life, work, family, or relationships have slowly chipped away at their confidence, leaving them wondering where that vibrant, capable, confident guy went.

We’re diving into why you feel this way (spoiler: you’re not broken), how small, consistent steps can rebuild your inner fire, and what might be draining your energy and self-worth. I’m sharing reminders from previous confidence-building episodes, offering practical tools to reconnect with your sense of self, and inviting you to ask—what would it look like to come home to yourself again?

Plus: my Step into Spring Special is happening now! Book a 30-minute session for half off in April and May to work one-on-one with me and take real steps toward healing, confidence, and joy.

Let’s talk. Let’s rebuild. You’ve still got it, my friend.

Visit my Stan Store: https://stan.store/the_sarah_valentine

Email: sarah@intimateconsciousness.com

“How am I doing?”—you asked, and here’s Part 2 of my answer.

In this episode, I open up about falling off the wagon after visiting my parents in Florida, who were facing health struggles. It shook me, and I’m permitting myself to be real about that. But I’ve also found peace with where I’m at—and joy in the messiness of getting back up.

This is for anyone who’s been carrying heaviness, trying to do their best, and still showing up for the people who believe in them. I see you. I am you.

Spring Special Alert!
Book a 30-minute coaching session for half off during April & May. Let's plant some seeds of real, lasting change together.
→ https://stan.store/the_sarah_valentine

You asked, “How are you doing?” And I’m answering… with a little ramble, a lot of honesty, and maybe a few mentions of ravens, train whistles, and the wild joy of wind through the trees.

In this first part of a two-part heart-to-heart, I’m reflecting on what it means to hold onto beauty and presence in an uncertain world.

Between the doomscrolling and the headlines, there are still moments of peace, connection, and unexpected delight—and I’m sharing the ones I’m clinging to.

If you’ve been stuck between hope and heaviness, sit with me for a bit. It’s okay to be soft right now. It’s OK to feel it all.

And if this lands with you, I’d love to work with you one-on-one. My Spring Special is still on! Book a 30-minute session for half off during April and May: https://stan.store/the_sarah_valentine

Have a question? Please email me at sarah@intimateconsciousness.com

When one partner’s sex drive slows down, how do you lovingly reignite the spark without pressure or resentment? In this episode of Here Comes Sunshine, I’m answering a heartfelt question from a follower about mismatched desire in long-term relationships. As a woman in my 50s—and someone who coaches men and couples through this exact issue—I’m sharing why so many women become less sexually responsive over time, what health and hormonal changes may be at play, and how to shift the energy in your relationship through emotional attunement and small, nurturing actions.

If you’re feeling lonely, confused, or frustrated by a lack of intimacy, this episode is full of encouragement and real strategies you can use.

And if you want personalized support, I’m currently offering my Step Into Spring: April Showers Bring May Flowers of Change Special—book a 30-minute coaching session for half off during the rest of April and May!

Visit https://stan.store/the_sarah_valentine to grab your spot.

Do you have a question you want me to answer on the show? DM me @the_sarah_valentine or email me at sarah@intimateconsciousness.com.

You are not alone, and you are absolutely capable of creating a deeper connection.

I am answering YOUR questions, thanks for asking!

Being stuck in a sexless marriage is frustrating, lonely, and can shake your confidence to the core. Many men turn to porn as an easy outlet, but is that the best long-term solution?

In this episode of Here Comes Sunshine, I’m answering a follower’s question about mindful and healthy ways to engage with self-pleasure—without relying on porn.

We’ll dive into:✔️ The real reason your marriage is sexless—and why you need to ask the hard questions✔️ Healthy, mindful self-pleasure practices that go beyond quick release✔️ How to reconnect with your sexuality while also working toward deeper intimacy

Action Step: This week, commit to one mindful practice to explore your sexuality in a more fulfilling way.

If this episode resonates with you and you’re ready for deeper support, I’m taking on new one-on-one clients for my Step Into Spring Special—30-minute coaching sessions for half off in April & May!

Let’s get you back to confidence, connection, and a fulfilling sex life.

Visit my Stan Store to book a session today!

Got a question for me?

Please email me at sarah@intimateconsciousness.com.

Let’s make this season of change work in your favor! ✨

Spring is the season of renewal, growth, and fresh starts—so why not use it as a chance to step into the best version of yourself?

In this episode of Here Comes Sunshine, we’re talking about planting the seeds of change in your life so you can start seeing real transformation in your confidence, relationships, and mindset. Shout-out to our friend Michael for the question!

You’ll learn:✔️ Why spring is the perfect time to reset and refocus✔️ How small, intentional actions today lead to big results later✔️ Simple steps you can take NOW to build confidence, improve relationships, and create the life you want

Action Step: Choose ONE area of your life to improve this season and commit to taking one small step today. Growth takes time, but the effort you put in now will pay off later.

And if you’re ready for real, lasting change, I’m offering a Step Into Spring Special—30-minute coaching sessions for half off during April and May! Get the support you need to grow into your best self. Visit my Stan Store to book!

Want me to answer YOUR question? Please email me at sarah@intimateconsciousness.com.