Here Comes Summer - Part 1

On Episode 10 of The SmartyPlants Podcast, Judi and Phill discuss Here Comes Summer-Part 1.

Judi mentions a super special trip to Puerto Rico that she, her daughter and their friends have planned. She also mentions doing a plant-based travel log for us while she’s there!

They discuss how when you eat a plant-based diet, planning is key and they give us tips on how to make a plant-based diet work for you if you feel that when eating this way there is just “too much cooking”.

If you’re wondering how you’re ever going to live without your favorite foods again, they break down what you’re really craving— is it the actual beef and pork or is it the texture, saltiness and smokiness of the food? Phill compares it to giving up smoking—one day at a time.

Judi tells us that after learning about the dairy industry, it sealed the deal for her. It was now about more than just her health.

Judi talks about paddle boarding this summer and Phill tells some funny vacation stories - a paddle board rescue, a deep-end of the pool escape and a wave runner experience that got a little scary! 

So, tune-in because this is a fun one!

 

Links

Website:  SmartyPlants Website: https://smartyplants.org/ 

 

SmartyPlants 28 Day Kickstart Info: https://smartyplants.org/28-day-kickstart 

 

SmartyPlants Weekly Meal plan Info: https://smartyplants.org/weekly-meal-plan 

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