Herbal Infusion Guided Meditation - 10 minutes to calm and communion with herbs

Grab a cup of herbal tea or infusion and sit with this guided meditation to help you connect with the spirit and wisdom of the healing herbs. A powerful way to calm your mind, sooth your senses and remember our sacred oneness with nature.

No prior meditation or herbalism experience required. Practice anytime you want to connect with the spirit of a specific plant or herbal blend, and to discover through your senses, how your body reacts to them.

Watch this video if you want to learn more about herbal infusions and to see how I make mine: https://youtu.be/E-RjtLRSuZE

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I'm Daniela Rey, herbalist, gardener and artist living in Wrightwood, California. I teach about gardening and herbalism in my garden nature school, and offer small batch plant medicine for safe, all-natural healing, nourishment and vitality.

▪️ Website: https://growinguprooted.com/
▪️ Instagram: https://www.instagram.com/growing.up.rooted/
▪️ YouTube: https://www.youtube.com/@growinguprooted