Episodios

  • Her Y Returns

    Her Y Returns
    Oct 12 2022
    Her Y is where we celebrate the women who make BYU Sports great. By sharing their stories of faith, perseverance, and success, we can all seek to be better. Their “why” to sports and life can help us find our “why”.
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    1 m
  • BONUS: Mackenzie Miller Lung's Unexpected Love Story

    BONUS: Mackenzie Miller Lung's Unexpected Love Story
    Dec 18 2024
    Here is one more hilarious story that we couldn't fit into the full episode! Mackenzie Miller Lung talked to Her Y assistant producer Annie Robinson about how she met her husband, Tanner. You don't want to miss this bonus episode.
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    11 m
  • Paisley Johnson-Harding: Once a Cougar, Always a Cougar

    Paisley Johnson-Harding: Once a Cougar, Always a Cougar
    Aug 13 2025
    Paisley Johnson-Harding knows what it means to be a Cougar—she’s lived it! From breaking records and winning championships at BYU to playing pro ball overseas and coaching the next generation at Timpview high school and Utah Valley University, her basketball journey has come full circle. In this episode, she opens up about the highs and lows along the way, what it was really like training with WNBA stars, why she’s so passionate about mentoring today’s players, and how it feels to be back on the sidelines in Provo.
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    54 m
  • Brielle Kemavor: Built by Her Mom, Backed by BYU

    Brielle Kemavor: Built by Her Mom, Backed by BYU
    Aug 6 2025
    Brielle “BK” Kemavor is a 6'5" middle blocker for BYU women’s volleyball who wrapped up a breakout sophomore season by earning All-Big 12 honors and helping lead the Cougars to their 13th straight NCAA Tournament. However, her story extends far beyond the statistics. In this episode, Brielle discusses the people and moments that have shaped her, particularly the unwavering support of her mom, who made numerous sacrifices to help her pursue her volleyball dreams. She shares what it’s like representing BYU on the court and at Big 12 leadership meetings, the lessons she’s learned stepping into a leadership role, and why her rubber duck collection is more serious than you might think. Get a glimpse into the drive, humility, and heart behind one of BYU’s rising stars!
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    50 m
  • Practice Chats: Melissa Springer

    Practice Chats: Melissa Springer
    Jul 30 2025
    Assistant swim coach Melissa Springer shares what it means to her to be back at her alma mater—this time on the deck instead of in the pool. She reflects on stepping away from swimming after the heartbreaking loss of her brother, how she ended up back in the world of swimming, and why she’s passionate about building "champions in sport and life". Along the way, Melissa shares her love for competitive jigsaw puzzling and showing up fully for her athletes.
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    20 m
  • Jessica Kehl: The Sky Isn't the Limit

    Jessica Kehl: The Sky Isn't the Limit
    Jul 16 2025
    Jessica Kehl has lived more lives than most! She is a BYU cheerleading alum, professional photographer, aerialist performer, mom of three, and an Aerialympics champion! In this episode, she joins us to talk about how she got from cheerleading on the sidelines at BYU to flying high above the stage at Hale Center Theater. Jessica tells us what it’s really like to train and perform aerial work, how she balances her creative passions with motherhood, and why she keeps chasing things that scare and excite her.
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    40 m
  • Empower Someone Every Day: Diljeet Taylor (From the Her Y Vault)

    Empower Someone Every Day: Diljeet Taylor (From the Her Y Vault)
    Jul 9 2025
    The Her Y team brings back one of our most inspiring episodes from Season 1 with BYU Cross Country and Track Coach Diljeet Taylor. If you follow BYU sports, you’ve probably heard Diljeet's name because of her success in building one of the best programs in the country. In this podcast episode, Coach Taylor talks about growing up thinking her dreams didn't matter. Now, her purpose is to coach women chasing their running dreams and to empower someone every day.
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    31 m
  • Emma Calvert: Repping BYU Overseas

    Emma Calvert: Repping BYU Overseas
    Jul 2 2025
    After playing more than 100 games in a BYU jersey, women's basketball forward Emma Calvert is off to the Czech Republic to start her pro career. In this episode, she looks back on her senior season, shares how a surprise conversation convinced her to go pro sooner than expected, and opens up about what it means to take BYU—and her faith—on an international stage. Emma also talks about growing up in small-town Utah, her love of baking and pranking her teammates, and why being the “team mom” comes so naturally to her. From the paint to Prague, she’s taking everything she’s learned at BYU into this next adventure!
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    35 m