• Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.”

Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our time, and our energy wisely.

• Here are a few Practical Tips to help you recognize and pray through boundaries:
  • Identify situations where saying no is hard (family gatherings, work events, social pressure).
  • Practice polite, firm ways to say no, like “Thank you, but I’m focusing on healthy choices right now.”
  • Prioritize self-care as an act of worship and honoring God’s gift of your body.
  • Remember, saying no to others can be saying yes to your health and God’s plan for you.
• Lord, give me what I need today, the strength and courage to say no when I need to. Help me guard my heart and body, and honor you with my choices. Teach me to steward the time and energy you’ve given me wisely. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”

• I’d like to challenge you to do 3 things this week as you begin to pray and ask God to work in this area of your life?
• 
  
• #1- Speak aloud 3 truths about your body from Scripture. I am fearfully and wonderfully made, I know this full well. I am a child of the Most High God. He knows me, He numbered the hair on my head, He chose me before Genesis 1. Which will you cling to today?
  
  
• #2- Declutter social media or habits that feed comparison. Listen, social media is keeping you from healing here. Let’s be real. You’re wasting time that could be spent walking or prepping or reading or sleeping. Put your phone down and live your life!
  
  # 3- Practice 1 loving act of stewardship: hydration, rest, gentle movement, food prep, being present with the people you’re with. Find peace knowing that God will provide when you seek Him with all your heart.
• 
  
• Holy Father, I repent of the ways I’ve spoken shame over my body. Teach me to steward this temple with grace, not guilt. Thank you for new mercies each day and your constant reminder that I am fearfully and wonderfully made.
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.”

Here are 3 things you can do NOW to work towards viewing your body as God does.

• Journal 3 non-scale victories from the past week. NON-SCALE, more water, less screen time, more steps, more bible time…what’s yours?
  
  
  
• Pray and ask God what He sees in your progress. Ask Him to inspire your prayer and health journey to reflect what He would have you do.
  
  
  
• Choose 1 new habit goal that honors your body instead of obsessing over your weight. Maybe give your scale away or choose to weigh in once a week regardless of what you did.
  
  

“Lord, thank You that You see my heart. Help me to value progress through Your eyes and not be discouraged by what the scale says. I trust You with my body and my journey.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders