In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable and shaded. Anna also brings her best outdoor hacks, including what to pack, how to organise it, tips for managing naps and feeding while out and about, and how to feel confident heading out solo with your baby. An empowering episode full of evidence-based advice and realistic tips.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Bebe Trek

https://www.instagram.com/bebetrek/

https://bebetrek.com.au/

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly's decision to be childfree by choice, and why having open, honest conversations around choice and societal expectations is so important. This episode is empowering, informative, and full of reassurance for women navigating perimenopause or seeking to better understand the changes happening in their bodies.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Shelly

https://www.instagram.com/shellyhorton1/

https://linktr.ee/shellyhorton

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharon

https://www.instagram.com/little_dreamers_gc/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia screening, umbilical cord care, cow's milk protein allergy, and more. This is a highly informative episode full of useful questions and answers that every parent or carer will benefit from.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Anand

https://www.instagram.com/nestnewbornclinic/

https://nestnewborn.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions.

Disclaimer

This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Krystal

https://www.instagram.com/theendoessentials/

https://theendoessentials.com/

https://www.facebook.com/theendoessentials/

https://www.tiktok.com/@theendoessentials/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Adriana

https://www.instagram.com/creativeminds_therapy/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs, seeking support, and approaching motherhood with self-awareness and compassion. A thoughtful and empowering conversation that reminds mothers support is available at every stage.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Frances

https://www.instagram.com/drfrancesknight/

Resources Mentioned

https://www.gidgetfoundation.org.au/

https://www.panda.org.au/

https://www.cope.org.au/

https://forwhenhelpline.org.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly valuable for all parents and caregivers - whether you're starting solids for the first time or looking for a refresh with your next little one.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Nourishing Bubs

https://www.instagram.com/nourishingbubs/

https://www.nourishingbubs.com/

Resources Mentioned

https://www.nourishingbubs.com/collections/allergen-introduction/products/allergen-intro-pack/

https://www.nourishingbubs.com/collections/starting-solids/products/starter-pack/

https://solidstarts.com/app/

https://www.imnutrients.com/products/fussy-essentials

https://www.startingsolidsaustralia.com.au/products/bubbiecup

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty