Helping women Naturally Heal Hormone, Mood and gut Imbalances

In this episode of The Age of Possibility, host Elaine Enis speaks with Amanda Hinman, a functional medicine health coach, about the importance of understanding health as we age. They discuss common misconceptions about aging, the significance of a holistic approach to health, and Amanda's personal journey that led her to become a health coach. Amanda shares her five-step framework for improving health, which includes understanding root causes, replenishing nutrients, restoring digestive capacity, resetting thinking, and removing toxins. The conversation emphasizes empowerment and the potential for women over 65 to lead vibrant, fulfilling lives. takeaways

• Fatigue, brain fog, and gut issues are not normal aging.
• Understanding your body is key to thriving as you age.
• A compelling reason is essential for health transformation.
• Psychological factors play a significant role in health changes.
• Nutrition alone is not enough; the nervous system matters too.
• Health transformation requires a process, not a quick fix.
• Women need to advocate for their health and well-being.
• Removing toxins from the environment is crucial for health.
• The five-step framework can guide women to better health.
• The fourth quarter of life can be the most impactful.

Amanda's website: www.hinmanholistic.com

Health Assessment: https//hinman-holistic.squarespace.com/hormone-health-kit

Elaine's website: www.theageofpossibility.net