Helping Teens Build Healthy Tech Habits

What should families know about teens and technology, and how can we set healthy limits in a world that moves so fast? In this episode of HCPS Wellness Talk, mental health counselors Christine Spilman and Christina Norment talk about raising teens in a digital age we as parents didn’t grow up in, and why giving ourselves grace is an important first step.

Christine and Christina break down Virginia’s new social media law (SB 854), share current data about teen app use and mental health, and explain what experts mean about focusing on quality over quantity when it comes to screen time. You’ll also hear practical ideas for families, including setting tech-free zones, talking openly about online risks, modeling healthy habits, and remembering that boredom can spark creativity.

For more resources, check out the links below, visit the HCPS Wellness Talk webpage, and reach out to your child’s school for additional support.

Sources & Links:

Mayo Clinic: Boost Your Brain With Boredom

Jean Twenge: 10 Rules for Raising Kids in a High Tech World

Operation Parent: Parent Handbook

Pew Research Center: Teens, Social Media & AI Chatbots

American Academy of Pediatrics Infographic

New law in Virginia about Social Media

Common Sense Media: Are some types of screen time better than others?

Netsmartz

How to talk to your teen about AI - NPR Lifekit Podcast